Skin Deep: The Essential Guide to What's in the Toiletries by Pat Thomas

By Pat Thomas

All of us prefer to think that the most recent 'miracle' cream will make us glance ten years more youthful, and we fill our buying baskets with hair items designed to 'smooth and shine' or makeup that can provide to stick on all evening lengthy. In an international that's more and more captivated with visual appeal, we're changing into a growing number of susceptible to the belief of a 'quick-fix' in a bottle.Yet a number of the items we use each day include an abundance of man-made chemical substances that pollute bodies and, as our poisonous load raises, many folks hoping for a quick-fix miracle this present day may be paying with our healthiness the following day. during this attention-grabbing, topical and infrequently surprising e-book, Pat Thomas explains how the contents of the wonder items we use input the bloodstream in an issue of seconds, and include a cocktail of cancer agents, irritants and disease-causing components. She discusses the healthiness dangers of publicity to those chemical substances and tells you which to prevent. yet it isn't all doom and gloom together with her useful, effortless feedback, counsel and recipes for choices, she tells us how we will be able to all make a couple of uncomplicated adjustments to our way of life and decrease our poisonous load.

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Fragrance-free Many of us will buy a fragrance-free product because we experience an allergic reaction to fragrance or because we are seeking to cut down on the amount of perfumes we use on a daily basis. This is because while many fragrance-free products do not contain perfumes they can contain the raw ingredients of fragrance, often included to mask the odour of other chemicals. In reality, going fragrance-free is also only half the battle for sensitive individuals. While most fragrance-free products are free of colour this is not always the case.

Perfumes are neurotoxic and can cause headaches, mood swings, depression, dizziness, vomiting and skin irritation. They are also very common triggers of asthma attacks. Toluene Used as a solvent in cosmetics, especially nail polish and dyes. A toxic, volatile chemical that may irritate the skin and respiratory tract and cause mild anaemia and liver damage with prolonged exposure. The personal care industry is one of the most poorly regulated industries in the world. Indeed, because the industry is largely selfregulating it is sometimes a bit of a free-for-all.

When you do buy or use cosmetics, follow some simple guidelines to help you choose the safest ones. • Start on the inside. Beauty really does come from within. It starts with a nutritious, well-balanced diet, adequate rest and exercise, and periodic breaks from stress. Without these basics, no make-up can make you look beautiful. • Read the label. It is essential to get in to the habit of looking at the ingredients in your cosmetics. Do not rely on claims of ‘all natural’, ‘organic’ or ‘cruelty free’.

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