By Christian Coates
Health Gourmet's straight-talking procedure mixed with dietary knowledge is confirmed with elite athletes and sportspeople, in addition to celebrities. And now their method of constructing adapted menus is obtainable to every body. The booklet has elements: the 1st part offers in-depth dietary info; the second one half deals a wealth of bright, mouthwatering recipes. each one recipe will be performed in a single of 3 methods: for losing a few pounds (Burn), for power (Balance) and for development lean muscle/training (Build). the most a part of the recipe is similar for all models, with varied serving feedback given looking on your final objective. The fit and easy-to-make recipes were designed in order that each tasty mouthful grants a nutrient-dense punch.
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Extra resources for Soulmate Food Fitness Gourmet: Delicious recipes for peak performance at any level
The Role of Fiber Fiber-rich foods help prevent many degenerative diseases. In the intestines, ﬁbers bind with bile acids so they can’t damage the lining of the intestinal walls, and when ﬁber is broken down, its short-chain fatty acids neutralize carcinogenic substances in the colon. Fibers also help control type 2 diabetes and heart disease. 16 The individual’s choice of ﬁber must conform to metabolic type. The grain eater is fortunate because grain provides ﬁber in far more bulk than the raw vegetables from which the meat-eating metabolic types must obtain most of their ﬁber needs.
R i d d i n g Y o u r B o d y o f A c i d i c Wa s t e s In the United States there has never been a law prohibiting the removal of amylase from honey. One might expect brands of honey sold in healthfood stores to contain amylase, but most of this honey is clear, an indication that the pollen in which amylase is found has been ﬁltered out. While honey is the best source of the starch-digesting enzyme amylase, the raw cow’s milk cheese sold in many health-food stores is a rich source of the fat-digesting enzyme lipase and protease, a protein-digesting enzyme.
Before you start the four-day rotation diet, give up caffeine, alcohol, and cigarettes, and for the ﬁrst three months avoid those foods you eat three or more times a week, since it’s the foods eaten most frequently that are likely to cause allergies. Dr. William Philpott, a neurologist who specialized in magnets, was so enthusiastic about the four-day rotation diet that when people called him to order magnets, before he took their order he urged them to go on this diet. Philpott himself was one of its beneﬁciaries.