The American Diabetes Association Guide to Herbs and by Laura Shane-McWhorter

By Laura Shane-McWhorter

Overview

If you're taking, or are brooding about taking, an herb, dietary complement, or different ordinary product to regard your diabetes, you would like trustworthy, impartial details from the famous specialist on complementary and replacement drugs for diabetes. Here's every thing you want to find out about forty of the most well-liked substitute cures used for diabetes, together with: purported advantages and instructed dosages; learn and trial synopses; part influence and drug interplay listings; and masses more.

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Extra info for The American Diabetes Association Guide to Herbs and Nutritional Supplements: What You Need to Know from Aloe to Zinc

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Slowly add the chicken stock, stirring constantly, until smooth. Season with pepper. Cook over low heat for 15 minutes. Blend in the light cream. Serve. Makes 6 servings Soups | 15 Salads Tabouli Salad This is a Middle Eastern recipe that is full of good, healthful ingredients. ll ¾ cup boiling water or chicken stock ll ½ cup cracked wheat ll 1 tomato, diced ll 1 cucumber, seeded and diced ll ½ cup finely chopped green onion ll ½ cup minced parsley ll ¼ cup minced fresh mint leaves ll 3 tablespoons extra-virgin olive oil ll 2 tablespoons lemon juice ll 1 teaspoon sea salt, or to taste ll Freshly ground pepper Pour boiling water over the cracked wheat.

Bake for 1 hour. Cool the chicken and shred into bite-size pieces. Place in a medium bowl and add the tangerine sections, pecans, and chives. Mix the olive oil and orange juice together in a small bowl. Pour over the salad and toss until coated. Serve at room temperature. Makes 4 servings 26 | T h e F i b r o m y a l g i a C o o k b o o k Raw Carrot and Green Apple Salad ll 2 green apples, cored and grated ll Juice from 1 lemon ll 2 medium carrots, peeled and grated ll 4 tablespoons extra-virgin olive oil ll 4 tablespoons balsamic vinegar Toss the apples in a salad bowl with the lemon juice.

Chill for 30 minutes. Place the lettuce on 4 plates and spoon the salad on top. Makes 4 to 6 servings Salads | 23 Chicken Salad with Cashews ll 6 boneless chicken breasts, poached and shredded ll 3 celery stalks, cut into thin strips ll 1 large red bell pepper, cut into thin strips ll 3 green onions, sliced ll ½ cup cashews ll 3 cups shredded romaine lettuce Combine the chicken, celery, red pepper, onions, and cashews in a large bowl. Serve with Mustard Dressing (recipe follows). 24 | T h e F i b r o m y a l g i a C o o k b o o k Mustard Dressing ll ¼ cup freshly squeezed orange juice ll ¼ cup extra-virgin olive oil ll 1½ teaspoons red wine vinegar ll 1½ teaspoons Dijon mustard ll ½ teaspoon honey ll ½ cup chopped fresh parsley ll Freshly ground black pepper Combine the ingredients in a blender.

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