The Diet Delusion: Challenging the Conventional Wisdom on by Gary Taubes

By Gary Taubes

The nutrition fable units out to study the broadcast study within the box of nutrients and weight administration and explores the perceived knowledge of why there's an weight problems and diabetes epidemic in a lot of the built global, specifically within the united states.

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The Role of Fiber Fiber-rich foods help prevent many degenerative diseases. In the intestines, fibers bind with bile acids so they can’t damage the lining of the intestinal walls, and when fiber is broken down, its short-chain fatty acids neutralize carcinogenic substances in the colon. Fibers also help control type 2 diabetes and heart disease. 16 The individual’s choice of fiber must conform to metabolic type. The grain eater is fortunate because grain provides fiber in far more bulk than the raw vegetables from which the meat-eating metabolic types must obtain most of their fiber needs.

R i d d i n g Y o u r B o d y o f A c i d i c Wa s t e s In the United States there has never been a law prohibiting the removal of amylase from honey. One might expect brands of honey sold in healthfood stores to contain amylase, but most of this honey is clear, an indication that the pollen in which amylase is found has been filtered out. While honey is the best source of the starch-digesting enzyme amylase, the raw cow’s milk cheese sold in many health-food stores is a rich source of the fat-digesting enzyme lipase and protease, a protein-digesting enzyme.

Before you start the four-day rotation diet, give up caffeine, alcohol, and cigarettes, and for the first three months avoid those foods you eat three or more times a week, since it’s the foods eaten most frequently that are likely to cause allergies. Dr. William Philpott, a neurologist who specialized in magnets, was so enthusiastic about the four-day rotation diet that when people called him to order magnets, before he took their order he urged them to go on this diet. Philpott himself was one of its beneficiaries.

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