The End of Overeating: Taking Control of the Insatiable by David A. Kessler

By David A. Kessler

Dr. David A. Kessler, the dynamic and arguable former FDA commissioner identified for his campaign opposed to the tobacco undefined, is taking up one other company that’s making american citizens ill: the meals undefined. in spite of everything of Overeating, Dr. Kessler exhibits us how our mind chemistry has been hijacked by way of the meals we so much like to devour: those who include stimulating mixtures of fats, sugar, and salt.
Drawn from the newest mind technological know-how in addition to interviews with best physicians and foodstuff insiders, the top of Overeating exposes the nutrition industry’s competitive advertising strategies and divulges stunning proof approximately how we misplaced regulate over food—and what we will be able to do to get it again. For the hundreds of thousands of individuals suffering from their weight in addition to these folks who easily can’t appear to devour our favourite meals carefully, Dr. Kessler’s state of the art research deals worthwhile insights and functional solutions for America’s largest-ever public well-being quandary. There hasn't ever been a extra thorough, compelling, or in-depth research of why we consume the best way we do. 

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The Role of Fiber Fiber-rich foods help prevent many degenerative diseases. In the intestines, fibers bind with bile acids so they can’t damage the lining of the intestinal walls, and when fiber is broken down, its short-chain fatty acids neutralize carcinogenic substances in the colon. Fibers also help control type 2 diabetes and heart disease. 16 The individual’s choice of fiber must conform to metabolic type. The grain eater is fortunate because grain provides fiber in far more bulk than the raw vegetables from which the meat-eating metabolic types must obtain most of their fiber needs.

R i d d i n g Y o u r B o d y o f A c i d i c Wa s t e s In the United States there has never been a law prohibiting the removal of amylase from honey. One might expect brands of honey sold in healthfood stores to contain amylase, but most of this honey is clear, an indication that the pollen in which amylase is found has been filtered out. While honey is the best source of the starch-digesting enzyme amylase, the raw cow’s milk cheese sold in many health-food stores is a rich source of the fat-digesting enzyme lipase and protease, a protein-digesting enzyme.

Before you start the four-day rotation diet, give up caffeine, alcohol, and cigarettes, and for the first three months avoid those foods you eat three or more times a week, since it’s the foods eaten most frequently that are likely to cause allergies. Dr. William Philpott, a neurologist who specialized in magnets, was so enthusiastic about the four-day rotation diet that when people called him to order magnets, before he took their order he urged them to go on this diet. Philpott himself was one of its beneficiaries.

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